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The importance of touch : how it shapes well-being and connection
Human touch is one of the most powerful tools we have for communication and connection. It’s more than just a physical sensation—touch impacts our emotional, mental, and physical health in profound ways. The importance of touch has been proven through science,...
Exploring the potential of live ASMR in therapeutic bodywork
At Movement Matters, we are always curious about new ways to enhance well-being. A while back we’ve started to explore the world of ASMR (Autonomous Sensory Meridian Response) and how it might fit into our therapeutic treatments. While we’re not yet experts in ASMR,...
The paradox of modern existence
In the tapestry of human experience, we find ourselves increasingly entangled in a web of exhibition and performance. Our bodies, once sacred vessels of being, have transformed into commodities on display. This shift begs the question: can we truly dwell in a world...
Forest.Rest.Reconnect
There is a quiet magic that lies in the embrace of the Vliegenbos on a serene Sunday morning. As I step into this pocket of wilderness—small in size but vast in spirit—I am enveloped by an unlikely beauty. The air here carries a symphony of birdsong, a cacophony that...
We cannot stay silent about what actually matters
In the vast symphony of existence, there are sounds that dominate, drowning out the subtle whispers that carry the weight of truth. These whispers are the unspoken stories, the muffled cries of those who tread the periphery of society, and the faint echoes of nature's...
Ecosomatics: integrating body, mind, and environment
In an era of growing ecological awareness, ecosomatics offers a unique lens to explore the deep connections between our bodies, minds, and the natural world. At Movement Matters, we delve into this approach, helping individuals experience the profound unity of their...
Sense the summer: nurturing your body and soul at dutch Festivals
As the summer sun casts its golden glow across the Netherlands, a unique opportunity arises to immerse yourself in the vibrant festival culture that blossoms during this season. Events like Landjuweel, Lowlands, and Dekmantel transform the landscape into havens of...
Becoming animal: Embracing our wild in the heart of Amsterdam
Rewilding in Amsterdam: rediscover your innate wild nature In the urban jungle of Amsterdam, where bicycles zip past picturesque canals and bustling markets, lies an opportunity to reconnect with a more primal part of ourselves. Inspired by David Abram's profound...
Embracing diversity: philosophical insights from “Nieuwe Lichamelijkheid” by Janny Slatman
In today’s world, recognizing and embracing the diversity of bodies is more important than ever. Philosopher Janny Slatman explores this in her book "Nieuwe Lichamelijkheid" (New Physicality), where she discusses how our bodies are interconnected with the environments...
Embracing the art of decompression: lessons from the Blobfish
In today’s fast-paced world, it's easy to feel overwhelmed. The constant demands of work, social obligations, and the never-ending digital noise can make us feel squeezed and suffocated. But what if we could learn from one of nature’s most unique creatures—the...
A philosophical reflection on insights from the burn-out society and the and of eros by byung chul han
In today’s fast-paced world, the pressure to constantly achieve and stay productive is overwhelming. This relentless drive often leads to burnout, as explored by Berlin-based philosopher Byung-Chul Han in his works The Burnout Society and The End of Eros. Han's...
Stimulating Your Vagus Nerve: Effective Methods for Managing Burnout and Stress
The vagus nerve, also known as the nervus vagus, plays a crucial role in managing stress and promoting relaxation. It is part of the parasympathetic nervous system, which helps calm the body after a stressful event. For individuals experiencing burnout and chronic...
Fascia, the hidden network in our body
In former blogs, we have explored the fascinating world of fascia—an essential yet often overlooked aspect of our body. From its basic definition and functions to its metaphorical significance, its relationship with chronic pain, and various treatment methods, it is...
Fascia, explore a healthy balance
Fascia release treatment: an ancient wisdom, newly discovered Fascia release treatment, a technique deeply rooted in both holistic naturopathy and traditional medicine, is gaining popularity as an effective way to address pain and dysfunction. Below, we explore what...
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