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Embracing the art of decompression: lessons from the Blobfish

In today’s fast-paced world, feeling compressed has become a common experience. The relentless demands of work, social obligations, and the ever-present digital noise can make us feel squeezed and suffocated. But what if we took a cue from one of nature’s most unique...

Fascia, the hidden network in our body

In former blogs, we have explored the fascinating world of fascia—an essential yet often overlooked aspect of our body. From its basic definition and functions to its metaphorical significance, its relationship with chronic pain, and various treatment methods, it is...